T'sara Vandercross (tsara) wrote,
T'sara Vandercross
tsara

Excercise

I thought I would let you, my friends, in on a little secret I've found for building my arm and shoulder muscles. You might wish to adopt this regimen - 3 days a week works well.

I started by standing and with a 5 pound potato sack in each hand, extended my arms straight out to my sides and held them there as long as I could.

After a few weeks I moved up to 10 pound potato sacks, then 50 pound potato sacks and finally I got to where I could lift a 100 pound potato sack in each hand and hold my arms straight out for more than a full minute!!

Next, I started putting a few potatoes in the sacks, but you may not want to continue at this level....
Subscribe
  • Post a new comment

    Error

    default userpic
    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 2 comments