T'sara Vandercross (tsara) wrote,
T'sara Vandercross


I thought I would let you, my friends, in on a little secret I've found for building my arm and shoulder muscles. You might wish to adopt this regimen - 3 days a week works well.

I started by standing and with a 5 pound potato sack in each hand, extended my arms straight out to my sides and held them there as long as I could.

After a few weeks I moved up to 10 pound potato sacks, then 50 pound potato sacks and finally I got to where I could lift a 100 pound potato sack in each hand and hold my arms straight out for more than a full minute!!

Next, I started putting a few potatoes in the sacks, but you may not want to continue at this level....
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